Shirataki Noodles with Meat & Veggies Spicy Sauce

by Do you know the miracle noodle? It does exist and it is really a miracle! Shirataki noodle is an Continue Reading →

Lite Goodies Week Favorites

by I know, I know… I told you a thousand times how much I love quinoa and its benefits. Anyway, Continue Reading →

Breadless Panini Recipe

by Yes, I am trying to lose some extra pounds I put while my parents were visiting me here in Continue Reading →

Lite Goodies Week Favorites

Week Favorites - Coconut Oil Benefits

by This week the Lite Goodies “star” is the Coconut Oil. I am in love with it!! The raw cold press Continue Reading →

Tuna & Vegetables Layered Sandwich Recipe

by This Tuna & Vegetables Layered Sandwich is a recipe my mom and my daddy often prepared when I was Continue Reading →

Lite Goodies Week Favorites

by This week on Lite Goodies Favorites we have a special edition about soups! I love soups and it has Continue Reading →